Sometimes I have to remind myself:

a) Just because my feelings are hurt does not necessarily mean circumstances have anything to do with me
b) If prioritizing something extracurricular brings me more stress and upset than positive feelings, then I probably should consider re-evaluating it's importance to me

I will still give myself room to have and experience these feelings, I am only human after all! But I should be able to let it go after that. Leaving it to fester has never and will never be productive.